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Hatha For Integration - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 45 mins
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This class prioritizes inward listening over external stimuli. You’ll build strength in your entire body while experiencing the vibrancy of your mind to finish present and clear. Follow a breath-focused sequence with shoulder work, Plank to Vashistasana (Side Plank) variations, Trikonasana (Triangle), Low Lunge, Ustrasana (Camel) variations, and Pasasana (hip-openers). This class previously aired on January 20, 2024.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes