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Qigong For The Lungs - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 15 mins
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This class takes a medical Qigong approach to support the lungs using breathwork, gentle joint movements, acupressure, and tapping. It’s an overall relaxing and slow-moving practice. Explore how Qigong techniques inspired by ancient traditions can help to support your well-being. This class previously aired on November 28, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes