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Gentle Backbends Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1 - 30 mins
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Stretch your shoulders, quads, and spine in this gentle backhanding practice that leaves you calm and spacious. Flow through a slow, relaxing sequence with Reclined Twist, side-lying postures, Anjeneyasana (Crescent Moon), Ardha Ustrasana (Half Camel Pose), and Supported Bridge. This class previously aired on January 3, 2024.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Props

Block & foam roller

Intensity

2

Duration

30 minutes