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Qigong For Focus - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes