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Whole Body Refresh - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 10 mins
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Enjoy this relaxing yet energizing class that features gentle joint warm-ups, tapping, visualization, and techniques to connect with your heart. You'll explore how to energetically check in with yourself using different Qigong practices. This class previously aired on January 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes