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Postmenopause Mindfulness - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 10 mins
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Take just 10 minutes to yourself in this relaxing class that introduces a soft belly meditation perfect for when experiencing hot flashes, fatigue, or irritation. Find a comfortable seat, allow your belly to completely relax, and then use your breath to create inner space, ease, and peace. This class previously aired on December 21, 2023.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

10 minutes