This class meditates on the Chinese medicine concept of menopause being “the second spring,” which can help to reframe this time as a powerful transition. Learn about the Microcosmic Orbit Qigong practice to redirect energy flow, then glide into Yin poses, including Butterfly Pose, Sphinx Pose, Wide-Knee Child’s Pose, and Pigeon Pose. This class previously aired on January 9, 2024.