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Expansive Love Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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This Qigong class helps you shine from your heart and share that energy, leaving you feeling more connected with yourself and others. Practice a range of Qigong forms for the heart, including Taoist Five, Fire Flies In The Lantern, and Blessing The Land, then end with grounding self-massage and tapping. This class previously aired on December 26, 2023.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes