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Metta Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 10 mins
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This class guides you through a Metta meditation, a loving-kindness mindfulness practice designed to offer blessings to yourself and others. Discover how, while not always easy, offering yourself loving-kindness first is essential in providing loving-kindness to others. This class previously aired on January 4, 2024.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

10 minutes