Ponder what self-love looks like to you while moving through this breath-led flow that includes moments of challenge and ease. Start in Supported Fish Pose and Boat Pose, then practice One-Legged Down Dog, Wild Thing, Triangle, Half Moon, Wheel, and Plough Pose before landing in the peak pose, Savasana. You'll bring good vibrations with you off the mat upon finishing. This class previously aired on January 17, 2024. Please note that during the recording of this class, there were some unavoidable background noises, including faint voices and music. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.