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Metta Meditation Yin - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1 - 30 mins
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Experience loving-kindness in your body, heart, and mind, choosing to create health and happiness in and around yourself. This Yin class takes you slowly through Supported Child’s Pose, a twist, Legs Up The Wall, and a hip opener while embracing the blessings of a loving-kindness meditation (Metta or Maitri). This class previously aired on January 11, 2024.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space, bolster, strap & 2 blocks

Intensity

1

Duration

30 minutes