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Cozy & Chill Restorative - Preview

Ivorie Jenkins teacher avatar
Restorative with Ivorie Jenkins
Level 1 - 45 mins
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This gentle class gives your body and mind the license to chill. You’ll focus on extending your exhales to facilitate the relaxation response while exploring prop-assisted postures that move your spine in all directions. Poses include Supported Down Dog (carefully using a door), Side Stretch, Supported Backbend, Supported Twist, Supported Seated Forward Bend, and Savasana. This class previously aired on January 10, 2024.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Blanket, bolster, strap & 2 blocks

Intensity

1

Duration

45 minutes