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It's Complicated - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice nurtures the many sides of you, honoring all facets that make you unique to become more adaptable through anything life presents. Follow a calming meditation to breathe gently and release tension, then take a moment to mentally install a fresh emotion or energy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes