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Practice - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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We become what we repeat, and this mindfulness meditation offers space for you to consider what you choose to repeat. Keep your mind in the present moment by observing the movement of your breath, and work toward being able to repeat this habit in daily life. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes