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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Watch your breath while letting thoughts freely pass to clear your mind, becoming more accustomed to pausing and letting things settle. This mindfulness meditation encourages moments of pause to soak in experiences and cultivate more joy. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes