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Walk Before You Run - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Embrace being a work-in-progress, using this mindfulness meditation to learn from and grow through missteps. Discover how to focus your attention and train yourself to tame wandering thoughts by observing your breath intently. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes