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Flow State - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Find a path to your flow state, that place where you have deep and undistracted focus. Absorb yourself in simply watching your breath using a gentle technique to allow you to really drop in and concentrate. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes