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Resilience - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Resilience forms as we move through challenges and emerge stronger. This mindfulness meditation creates space to build more resilience by relieving stress through a body scan and observing your nourishing breath. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes