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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Being in the present moment can offer a sense of ease when feeling overwhelmed. This mindfulness meditation guides you through a calming breathing exercise to understand the value of detaching from fluctuating moods to become more present. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes