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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Watch your breath with a newfound curiosity to become comfortable letting go of outcomes. This mindfulness meditation guides you to expand your mind to what is possible, understanding your future is unwritten. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes