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Aspen Grove - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Inspire yourself to bridge differences with others and influence more collaboration by visualizing yourself as the center point of a web of connections in this meditation. Increase your mindfulness of all the ways in which you are linked to others by considering the hidden root system of a giant aspen grove named Pando. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes