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Embody Empathy Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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Lay the groundwork for being more accepting and empathetic toward others in this balanced, nurturing Hatha practice that helps you feel more comfortable and at peace in your body. Start with Happy Baby, Reclined Ankle-To-Knee, and Reclined Twist before moving steadily through Warrior II, Triangle, Wide-Legged Forward Bend, and Bridge Pose. This class previously aired on January 17, 2024.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes