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Release Expectations Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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This sweet practice caters to those in menopause, encouraging you to feel, accept, and support everything you’re experiencing. It’s a slow and steady sequence that allows time to explore and find your way in classic poses based on how you are today. Postures include Reclined Hand-To-Big-Toe Pose, Down Dog, Plank, Triangle, Half Moon, and Supported Bridge. This class previously aired on January 18, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Block, strap, bolster & wall space

Intensity

2

Duration

45 minutes