This is the comprehensive 60-minute Vinyasa practice you’ve been waiting for. It addresses your entire body, maintains a steady flow, and provides just enough challenge to keep your mind focused. You’ll finish grounded, content, and refreshed. Highlights include Surya Namaskar A and B (Sun Salutations) variations, core-strengthening work, bound standing postures, Bakasana (Crow Pose), Dhanurasana (Bow Pose), Kapotasana (King Pigeon Pose), and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on January 15, 2024.