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Menopause Support Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
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This Qigong class explains how, in Chinese medicine, menopause symptoms are linked to the kidney, spleen, and liver. You’ll explore techniques to nourish these organs, move energy to release stagnation, and finish feeling relaxed, inspired, and more connected to yourself. Enjoy a slow pace through gentle joint movements, healing sounds, and Qigong forms, including The Triple Heater, moving energy through the Extraordinary Channels, Microcosmic Orbit, and more. This class previously aired on January 16, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes