Week 1
Meditation
Your practice is a space where you can leave behind judgements, and invite compassion for your current experience. This first meditation is all about acknowledging and accepting what is, no matter what circumstances you're presently in. While at times your feelings may seem overwhelming, you have a source of support that comes from within. Props Suggested: A blanket, bolster or chair.
Meditation
You may be experiencing heightened sensitivity, but know that is not something you need to change. Acknowledge your current sensitive state, and learn to tap into a place of calm. This meditation will help strengthen your internal boundaries, so you can feel more at ease when you walk out into the world. Props Suggested: A blanket, bolster or chair.
Meditation
Allow your breath to become a source of resilience, even when you feel empty, or like you don't have enough. There is a deep source of enduring strength within you, that you can cultivate and reach for as you move about in the world. Props Suggested: A blanket, bolster or chair.
Week 2
Meditation
Your nervous system is continually processing and storing information about your habits and surroundings. After any major shift, it needs time, space and permission to recalibrate. Allowing that space is a practice that will help you move forward, and this meditation will focus on exactly that. Props Suggested: A blanket, bolster or chair.
Meditation
Loss can lead to uncertainty about your identity. This meditation will help you accept your changing sense of self, while revealing the parts of you that are enduring. Anchor to the aspects of your identity that transcend loss; your permanent self has space to hold the changes you're experiencing. Props Suggested: A blanket, bolster or chair.
Meditation
Your grief does not have a fixed timeline; it moves in cycles and waves. These meditative tools can be utilized every day as you navigate this transition. Resolution does not always come in the form you seek, but you can continue to repeat these classes until they feel complete. Props Suggested: A blanket, bolster or chair.
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