Week 1
Meditation
Explore the qualities of your internal energy by keenly observing the flow of your breathing. Begin by practicing an equal inhale and exhale, followed by a gentle breath of fire. Next, release control and simply observe, studying the life force that moves within you, and feeling a soft, expanding glow in the center of your mind. Props Suggested: A blanket or block to sit on.
Meditation
Today you'll continue to observe the intelligence of your energy; noting where it flows freely and where it may be blocked. You'll open your practice with some gentle breathwork, then return to simply noticing the flow of your breath. Observe how it flows steadily to where it's needed, creating softness and luminosity that emanates from within. Props Suggested: A blanket or block to sit on.
Meditation
Gradually illuminate your entire body, by directing light from your head to your heart space. After awakening your energy with your breath, focus on letting it encompass your heart and suffuse all the cells in your body. Find peace within as your heart fills with light, appreciating this connection to your body's intelligence. Props Suggested: A blanket or block to sit on.
Week 2
Meditation
Today's practice will help you recognize the heart as the source of energy and light in your body. You'll explore how this energy is reflected in the mind, and the ways in which your attention can amplify its luminosity. Allow the light and wisdom of your heart to flow into every cell, as you feel your physical boundaries begin to dissolve. Props Suggested: A blanket or block to sit on.
Meditation
Work on concentrating prana equally in your heart and mind, honoring your life force as it circulates within. Visualize a shimmering glow in your head and in your heart, noticing how it expands with your focused attention. Continue to build a relationship with this internal radiance, allowing it to illuminate your entire being. Props Suggested: A blanket or block to sit on.
Meditation
Make your everyday more sacred by infusing it with your light. This final class will teach the simple process of sending prana outside your body, bringing healing energy to where it's needed most. You'll use simple breath practices to clear away any inner obstructions, allowing your radiance to shine brightly and freely. Props Suggested: A blanket or block to sit on.
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