Establish the foundations of your strength practice by exploring the fundamental bodyweight skills used throughout this program. After warming up your body, move through three circuits of pushups, squats, diver pushups and core work, finishing each exercise with an isometric (static) hold. With progressive options for all levels, you'll challenge the muscles of your arms, back, legs and core. Cool down with sama vritti (equal breathing) to calm your nervous system and leave your mat feeling strong and centered. Props Needed: A strap.