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Primal Power - Preview

Rocky Heron teacher avatar
Power Yoga with Rocky Heron
Level 2-3 - 30 mins
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Access your inner animal with this sweaty, two-part practice. Begin with a creative leg and core sequence to develop coordinated hip and abdominal strength. Next, build a circuit of explosive animalistic movements, raising your heart rate and bouncing your prana around. Return to equilibrium with ujjayi breathing and gentle stretching, taking savasana to conclude if you are able. Props Suggested: A strap and blanket.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes