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Prenatal Flow For Resilence - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 45 mins
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Build resilience for support on and off the mat as you shift into parenthood. This Prenatal practice sprinkles in some challenges to develop motivation to persevere through difficult moments. Move slow but steady through Half Moon, Half Splits, Janu Sirsasana, Lizard Pose, and Warrior II. This class previously aired on October 18, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks, blanket, strap & bolster

Intensity

2

Duration

45 minutes