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Go-To Prenatal Practice - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 45 mins
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Move slowly through essential and beneficial prenatal yoga poses for a well-rounded practice, starting by building strength in standing postures and finishing with restorative hip openers for rest and relaxation. Poses include Malasana, Warrior II, Trikonasana, Pigeon, Lizard, and Half Splits. This class previously aired on November 29, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks, blanket, strap & bolster

Intensity

2

Duration

45 minutes