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Inspire Creativity Prenatal - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 2 - 30 mins
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This well-rounded prenatal practice reaches all areas of your body while focusing on new transitions to spark creativity. Key poses include Extended Side Angle, Warrior I, Half Splits, modified Side Plank, Flip Dog, and Wide-Legged Forward Fold. This class previously aired on December 20, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Bolster, strap, blanket & 2 blocks

Intensity

2

Duration

30 minutes