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Prenatal For Back Strength - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 2 - 45 mins
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This strong Prenatal practice strengthens your back muscles while relieving lower back strain, using postures designed to bring your spine into optimal alignment. Warrior I, Warrior III, Goddess Pose, Chair, and Bridge will challenge you in just the right amount to bring power to your legs and open your upper body. This class previously aired on January 3, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Strap, blanket, 2 blocks & bolster

Intensity

2

Duration

45 minutes