Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Prana Kundalini Series: Kundalini Awakening - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Welcome to the seventh class in Kia’s Balance Prana Series! This class focuses on heart openings and core strengthening, inviting you to lift yourself up to break out old patterns. Practice a root stimulation kriya, heart tapping, arm mudras, Ego Eradicator, and the mantra ONG SO HUNG to shift your perspective and feel sublime. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

Chair

Intensity

2

Duration

45 minutes