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Balance Prana Kundalini Series: Sushumna Awakening - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Welcome to the final class in Kia’s Balance Prana Series! This deeply intentional class flows through a Vinyasa-style warm-up with Locust, Side Plank, Pyramid, and Plough Pose, then culminates with 11 minutes of Cleansing Breath, a pranayama practice that is a must-learn for every serious practitioner. You’ll finish with a calm mind, feeling centered. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

Chair

Intensity

2

Duration

45 minutes