Release the past and discover how to avoid getting caught in projecting the future. This Kundalini practice lets your inner wisdom guide you and frees you from worries. Begin with Cleansing Breath, warm up with dynamic Down Dog to Plank, then practice a seated series with dynamic arm movements and Suspended Breath before finishing with a heart-centered breath technique. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 13, 2023. Please note: Do not take this class if you feel challenged when holding your breath.