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Heavy Weights HIIT - Preview

Jeni Del Pozo teacher avatar
HIIT with Jeni Del Pozo
Level 3 - 30 mins
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Take your full-body strength to the next level in this HIIT workout that utilizes heavy dumbbells. Repeat three rounds twice, with Squats, Lunges, Power Jacks, Upright Rows, Hammer Curls, Push Ups, Russian Twists, and Toe Taps leaving you fully drenched in sweat. Get ready to get stronger! This class previously aired on September 29, 2023.

Level

3

Practice

Fitness

Teacher

Jeni Del Pozo

Props

1 weights

Intensity

4

Duration

30 minutes