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Power Hour Series: Flow For Calmness - Preview

Ali Owens teacher avatar
Power Yoga with Ali Owens
Level 2 - 45 mins
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Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class embodies the water element to invite a sense of serenity. Flow through a dynamic sequence with unique transitions featuring Side Angle, Triangle, and Half Moon, then settle into restful poses like Pigeon and Legs Up The Wall. This class previously aired on October 5, 2023.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Bolster, strap & 2 blocks

Intensity

2

Duration

45 minutes