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Confidence Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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Elevate your confidence and self-esteem by calming your nervous system with steadying breathwork, including Sama Vritti Pranayama (Box Breathing or Equal Part Breathing). This class is excellent for starting the day or to practice before an interview. This class previously aired on October 18, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes