Shift your state in this Kundalini practice that elevates your energy and leaves you open to change. Get ready to challenge yourself in the best way! Set the stage with core work, then move through Sun Salutations, Push Ups, Bow Pose, and Seated Forward Fold before leading into Sat Kriya, a way to raise your perspective and connect with your essential state. This is class 1 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 8, 2023.