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Endurance Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 20 mins
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Increase your energy and get your sweat on in this intense cardio workout that includes Lateral Shuffles, Reverse Lunges, and Cross Punches. It challenges your pace but can be accessible to all levels looking to push the limit. This class previously aired on November 11, 2023.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Intensity

4

Duration

20 minutes