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Yin & Prana - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
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Settle your mind and body with this slow, breath-focused Yin practice. Using props, glide through Seated Wide-Legged Side Stretch, Cobbler’s Pose, Pigeon Pose, and Seated Head-To-Knee Pose before landing in a restful Savasana. This class previously aired on December 8, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

1

Duration

30 minutes