Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Yoga
Increase your balancing skills in this Hatha class that helps you feel your grounding. Start with Hatha Lunge Salutes, then practice Revolved Lunge Pose, Half Moon, and Eagle Pose before rounding out in Seated Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on January 21, 2024.
Yoga
This Yin practice is designed to relieve soreness in your legs with appropriate stretching. It’s perfect for post-workout, rest days, or when you’re feeling tender. Use a block, strap, and bolster to release deep-held tension in Seated Wide-Legged Forward Fold, Saddle Pose, Half Shoelace Pose, Reclined Twist, and Hand-To-Big-Toe Pose. This class previously aired on January 19, 2024.
Yoga
This Yin practice helps to ground your energy, spirit, body, and mind. Allow the poses to become your anchor, sinking into Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Reclined Twist, Cobbler’s Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, and Savasana. This class previously aired on January 14, 2024.