Increase your balancing skills in this Hatha class that helps you feel your grounding. Start with Hatha Lunge Salutes, then practice Revolved Lunge Pose, Half Moon, and Eagle Pose before rounding out in Seated Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on January 21, 2024.

This Yin practice is designed to relieve soreness in your legs with appropriate stretching. It’s perfect for post-workout, rest days, or when you’re feeling tender. Use a block, strap, and bolster to release deep-held tension in Seated Wide-Legged Forward Fold, Saddle Pose, Half Shoelace Pose, Reclined Twist, and Hand-To-Big-Toe Pose. This class previously aired on January 19, 2024.

This Yin practice helps to ground your energy, spirit, body, and mind. Allow the poses to become your anchor, sinking into Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Reclined Twist, Cobbler’s Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, and Savasana. This class previously aired on January 14, 2024.