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Anchor Down Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 60 mins
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This Yin practice helps to ground your energy, spirit, body, and mind. Allow the poses to become your anchor, sinking into Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Reclined Twist, Cobbler’s Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, and Savasana. This class previously aired on January 14, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

2

Duration

60 minutes