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Balance With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
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This Yin practice helps you find a better balance in your mind and body while improving overall flexibility. Postures include Toe Squat, Sphinx with Half Frog, Reclined Hand-To-Big-Toe Pose, and stretches for your side body and ankles. This class previously aired on December 31, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

1

Duration

30 minutes