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Pilates Plus Cardio - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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This workout is perfect for those looking for low-impact cardio exercise options to break a sweat. Focus on your core connection and stabilization with intervals of brisk cardio-based movements, increasing your full-body strength and endurance. Exercises include Side Bends, Roll Up, Side Kicks, Bird Dog, and Jumping Jacks. This class previously aired on November 24, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes