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Hatha For Flexibility - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2-3 - 10 mins
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This efficient Hatha practice uplifts your spirit and turns on your full-body strength. Explore a quick sequence with Warrior II, Triangle Pose, Extended Side Angle, Lizard Lunge, Standing Half Split, Compass Pose, Happy Baby, and Reclined Twist. This class previously aired on January 5, 2024.

Level

2-3

Practice

Yoga

Teacher

Diana Azavedo

Intensity

3

Duration

10 minutes