Purge any lingering anger from your body and mind in this simple, effective Kundalini practice that shifts your state. In a brisk yet relaxing sequence, practice Fists Of Anger and a standing breath kriya with Four-Stroke Breath and Eight-Stroke Alternate Nostril Breath. It's a great sequence to clear negative energy or to use as a 40-day practice. This is class 8 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 27, 2023.