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Power Hour Series: Practice Discernment Flow - Preview

Ali Owens teacher avatar
Power Yoga with Ali Owens
Level 2 - 45 mins
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Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice flows through a series of Sun Salutations to energize your body and focus your mind and includes lots of variations to choose your own path. Enjoy creative sequencing, hip- and heart-opening, and leg-strengthening while exploring the concept of Viveka (discernment). Poses include Skandasana (Side Lunge), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Warrior III, Wheel, and Pigeon. This class previously aired on November 30, 2023.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Strap & 2 blocks

Intensity

3

Duration

45 minutes