Drift into your own world in this fun, flowy class that harnesses the properties of an Amazonite crystal to discover your truth and integrity. Release anything holding you back while moving slowly through techniques to open your heart and throat, self-massage, a mat core series, a standing Lunge series, and some stretches. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on November 29, 2023.